Chamberlain Whisper Drive vs. Old Genie

!9#: Chamberlain Whisper Drive vs. Old Genie

The opener on the left is the new belt driven Whisper Drive unit. The one on the right is the Genie that came with the house.

Chamberlain Whisper Drive vs. Old Genie

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LiftMaster Receiver Logic Control Board 41A4252-6 Chamberlain LiftMaster

!9#:LiftMaster Receiver Logic Control Board 41A4252-6 Chamberlain LiftMaster

Brand : LiftMaster
Rate :
Price :
Post Date : Dec 21, 2011 10:35:58
Usually ships in 1-2 business days

LiftMaster replacement part. Includes Control board and wall control.

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Some Fun Exercise Facts

!9#: Some Fun Exercise Facts

Exercise fun? You have got to be kidding! Actually, I'm not. While I may not be a big fan of getting off my duff and hitting the gym, I do know how important exercise can be to my overall health, as well as its ability to boost my metabolism and burn calories faster. Without exercise most of us either can not lose the amount of weight we want; or it takes us longer than we expected. This is because exercise helps to increase our heart rate and build muscle, which helps us to burn those calories at a faster rate. This all contributes to how much weight we will eventually lose.

Understanding the role exercise plays in our weight loss can help us to stick to a plan better. Still, wouldn't it be nice if there were some fun things about exercise? Well, there is! Even if regular physical activity does not thrill you, there are some fun facts about exercise that can help motivate you. Here are just a few to consider:

Breathing can actually help you to lose weight. The more oxygen you get filtering through your body, the higher your metabolism will be; the more calories you will be able to burn; and the less hungry you will feel throughout the day. It isn't necessary to hit the gym in order to get in a good workout. Raking the leaves; painting a room; shampooing your rugs; pulling weeds; even mopping the floor are all physical activities that can help you burn as many calories as a medium intensive aerobics class. Even getting down on the floor and playing with your kids (hard) can give you as much of a workout as any exercise class can - and does. Want to boost your calorie burning ability? Eat spicy foods an hour or two before exercising and you will burn 50% more fat and calories. No one knows for sure why this works, but research study after research study proves that it does. Want to indulge in your favorite treat? Do so within 2 hours of exercising while your metabolism is still running high. It will have less of a negative affect on your waistline. Stop drinking sugared drinks and you could lose 21 pounds in a single year. That's how many calories the average American downs in soft drinks every year.

None of these trivia facts will alone will make a huge difference on your waistline, but added together (and used to motivate you) and they certainly can over the long haul. Just remember, whether you like exercise or not, it is an essential part of any winning weight loss program. The good news is that it doesn't have to be a lot. There is no need to hit the gym hard every day. Something as simple as taking a walk can be very beneficial to your weight loss plan. When it comes to exercise a little can go a long way. Just be sure to get in at least 30-60 minutes of some form of exercise three times a week for the best results.

Some Fun Exercise Facts

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Fun Facts About Exercise

!9#: Fun Facts About Exercise

We all know the importance of adding a little exercise into our daily routine. Why then do seven out of every 10 of us fail to do it? I don't know about you, but for me the answer is simple: working out is hard! I hate taking time away from the fun stuff in life to squeeze into a pair of spandex shorts and sweat in the gym for an hour.

Sure, I know working out is good for me, and I bet that you know it is good for you too, but that does not seem to be enough to get us off the couch and into the gym - or at least walking the dog. If promises of a longer (healthier life) and a smaller waistline isn't enough to entice you to start exercising, maybe some of these fun facts - for and against exercise - will:

Fun Fact # 1: There is no need to follow an exhaustive exercise regime. Breathing will do the trick! Yes, breathing can help you lose weight. The more oxygen you take in, the higher your metabolism rate will be; the more calories you can burn; and the less hungry you will feel. Easting less and metabolizing more of the calories you do ingest are two of the greatest weight loss enticers known.

Fun Fact # 2: Playing with your children or grandchildren for just one hour can burn as many calories as walking briskly for the same amount of time. Now, which is more fun?

Fun Fact # 3: Eat just 13 packs of cookies (now admit it, that isn't all that difficult), and you will increase by one entire dress size. Now, how long will it take you to jog that extra weight off? More than 100 hours on the treadmill! If that does not keep you away from the cookie jar, I don't know what will.

Fun Fact # 4: Are you a soda-holic? Join the crowd. The average American adult downs 45 gallons of soft drinks every year. But did you know that that equals 21 pounds of body fat!

Fun Fact # 5: Eating spicy foods an hour or two before you work out can increase your metabolism by as much as 50% -- now that is a tastier way to burn more calories.

Fun Fact # 6: Standing up straight burns more calories than slouching - just one more reason for good posture. Stand up straight. Good posture burns more calories than slouching

Fun Fact # 7: Ditch the aerobics class if you want to lose weight. Opt instead for a little home improvement. It has been proven that painting a room; shampooing a rug or doing a bit of landscaping in the yard can burn twice as many calories in an hour than a medium-intensity aerobics class can!

Fun Facts About Exercise

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Chamberlain WD822KD Whisper Drive 1/2-HP Belt Drive Garage Door Opener

!9# Chamberlain WD822KD Whisper Drive 1/2-HP Belt Drive Garage Door Opener

Brand : Chamberlain | Rate : | Price : $198.00
Post Date : Nov 27, 2011 21:03:08 | Usually ships in 24 hours

Chamberlain WD822KD Whisper Drive 1/2-Horsepower Belt Drive Garage Access System combines whisper-quiet operation and a powerful, vibration-free motor for dependable performance year after year. Quick and easy to install, this system is ideal for homes that have rooms positioned above a garage, and it includes valuable protection features to guard against injury and unauthorized access to your garage.

The WD822KD Whisper Drive Garage Access System At a Glance: Whisper-quiet, smooth operation "Security+" rolling-code technology PosiLock theft protection Safety sensors with Rapid-Snap brackets Two remote controls, wall-mount panel, keyless entry pad

Keyless entry pad lets you open garage door using a secret code.

Enclosed gear case provides continuous lubrication and protection for long life.

Safety sensors guard against accidents by projecting an invisible light across garage door opening.

Included in-vehicle remote controls are HomeLink compatible.

Whisper-Quiet, Smooth Operation Year After Year
Thanks to Chamberlain's exclusive Motor Vibration Isolation System (MVIS)--which eliminates powerhead vibration for reduced noise--the WD822KD provides the ultimate in quiet performance. No more grating, squeaking, grinding, or jarring mechanical noises every time your garage door is opened or closed.

Compatible with HomeLink, an in-vehicle remote-control system, and winner of the Good Housekeeping Seal of Approval, the WD822KD is built to last. Its 1/2-horsepower motor offers steady operation and easy lifting year after year, while the enclosed gear case provides lubrication and protection for long life and smooth movement. Additionally, rugged steel construction guards against damaging wear and tear and the effects of temperature changes.

Fast, Easy Installation in Just 60 Seconds
Quick and easy to install, this system arrives with three railing sections that assemble into one long piece. Clear, easy-to-read instructions guide you through the process step by step--in just one minute you'll have a completely assembled unit.

For added convenience, the WD822KD has a light that delivers 200 watts and has an adjustable time delay so you can enjoy illumination when you need it. It also comes with two three-button remote controls and a keyless entry pad for those times when your remote is not easily accessible.

Advanced Safety and Security Features Protect Against Accidents and Theft
The WD822KD is equipped with safety features that protect users from accidental closings, as well as from break-ins and theft. The included protector system features safety sensors with Rapid-Snap brackets that project an invisible light beam across the door opening and automatically reverse the door if anything interrupts the beam while the door is descending.

For added peace of mind, sensing technology will stop the door from closing if contact is made with a person or object and opener lights will turn on automatically if the infrared beam is broken.

To guard against unauthorized entry or use of your code, Security+ anti-burglary technology sends a new code every time you use your remote control. An added bonus, PosiLock theft protection ensures that once the door is closed, it stays locked.

The WD822KD motor is backed by a lifetime warranty; the belt is backed by a 10-year warranty.

What's in the Box
WD822KD with 1/2-horsepower motor and belt; two remote controls; soft-glow wall control; assembly instructions; and keyless entry pad.

Rugged steel construction guards against damaging wear and tear and the effects of temperature changes.

• Features 1/2-horsepower garage door opener, 200-watt security light, and two light sockets
• Anti-vibration system and belt drive ensure quiet operation
• Rugged steel construction; backed by lifetime warranty on motor and 10-year warranty on belt
• Includes one opener, two three-button remotes, and one keyless entry pad
• Weighs 39 pounds and features three-piece rail for quick installation

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Lose More Weight by Drinking Coffee

!9# Lose More Weight by Drinking Coffee

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Who wouldn't want to lose 16% more weight while dieting without exercising more - or cutting back on what they are eating any further. Now you can - just drink more coffee! Yes, it is true. Research now shows that coffee helps you lose more weight while dieting. How? It increases your metabolism. Caffeine can be a real metabolism booster in some people, and since coffee offers a large amount of caffeine for very little calories, it is one of the best ways to raise your fat burning potential without adding calories to your diet like other caffeinated products can.

Why is a faster metabolism so important to weight loss? An increase in your metabolism can offer two main benefits:

it can help you burn more calories more quickly and it can give you the energy and rive to work out longer, thus burning even more calories.

Of course, this strategy does not work if you like to indulge in sweet drinks like espresso, cappuccinos or other flavored specialty java drinks. For best results drink black coffee only: no sugar or even milk added. This offers the most benefit for the fewest calories.

It is important to keep in mind that caffeine does have some side effects though. These can range from very simple excitement and nervousness to a dangerous interaction with any drugs you are taking for medical reasons.

Some people can become irritable, jittery and nervous when drinking too much caffeine, which can affect how they feel physically, as well as tolerate stress and deal with those around them. Some of these feelings may subside once your body gets used to the influx of caffeine, but sometimes it does not.

If you are taking certain medications (especially for high blood pressure or even diabetes), you should be aware of the fact that high levels of caffeine can interfere with how these medications can work. If it causes a problem, you could be putting undo stress on your internal organs and even cause your body undo distress.

For these reasons, it is important to report any negative side effects to your doctor immediately if you suspect an increase in your body's caffeine levels is the culprit. For those people who may be suffering with a multitude of other health issues, it is very important to ask your doctor before starting this coffee drinking regiment if using this metabolism boosting idea is acceptable considering your individual diagnosis. There is no point in making yourself sick just to lose a few pounds.

If, however, you are relatively healthy and don't seem to be bothered by increasing your caffeine intake, take some time to enjoy that cup or two of coffee in the morning (and throughout the day), especially while you are dieting. Who knows, it just may make the difference between losing an extra pound or two this week, and staring at a scale that simply will not budge.

Lose More Weight by Drinking Coffee

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Liftmaster 41A5021-I Logic Board Garage Door Opener Circuit Board

!9# Liftmaster 41A5021-I Logic Board Garage Door Opener Circuit Board

Brand : LiftMaster | Rate : | Price :
Post Date : Nov 03, 2011 08:34:48 | N/A

Liftmaster 41A5021-I Logic Board

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