The opener on the left is the new belt driven Whisper Drive unit. The one on the right is the Genie that came with the house.
Wednesday, December 28, 2011
Wednesday, December 21, 2011
LiftMaster Receiver Logic Control Board 41A4252-6 Chamberlain LiftMaster
!9#:LiftMaster Receiver Logic Control Board 41A4252-6 Chamberlain LiftMaster
Brand : LiftMasterRate :
Price :
Post Date : Dec 21, 2011 10:35:58
Usually ships in 1-2 business days
LiftMaster replacement part. Includes Control board and wall control.
Tuesday, December 13, 2011
Some Fun Exercise Facts
Exercise fun? You have got to be kidding! Actually, I'm not. While I may not be a big fan of getting off my duff and hitting the gym, I do know how important exercise can be to my overall health, as well as its ability to boost my metabolism and burn calories faster. Without exercise most of us either can not lose the amount of weight we want; or it takes us longer than we expected. This is because exercise helps to increase our heart rate and build muscle, which helps us to burn those calories at a faster rate. This all contributes to how much weight we will eventually lose.
Understanding the role exercise plays in our weight loss can help us to stick to a plan better. Still, wouldn't it be nice if there were some fun things about exercise? Well, there is! Even if regular physical activity does not thrill you, there are some fun facts about exercise that can help motivate you. Here are just a few to consider:
Breathing can actually help you to lose weight. The more oxygen you get filtering through your body, the higher your metabolism will be; the more calories you will be able to burn; and the less hungry you will feel throughout the day. It isn't necessary to hit the gym in order to get in a good workout. Raking the leaves; painting a room; shampooing your rugs; pulling weeds; even mopping the floor are all physical activities that can help you burn as many calories as a medium intensive aerobics class. Even getting down on the floor and playing with your kids (hard) can give you as much of a workout as any exercise class can - and does. Want to boost your calorie burning ability? Eat spicy foods an hour or two before exercising and you will burn 50% more fat and calories. No one knows for sure why this works, but research study after research study proves that it does. Want to indulge in your favorite treat? Do so within 2 hours of exercising while your metabolism is still running high. It will have less of a negative affect on your waistline. Stop drinking sugared drinks and you could lose 21 pounds in a single year. That's how many calories the average American downs in soft drinks every year.
None of these trivia facts will alone will make a huge difference on your waistline, but added together (and used to motivate you) and they certainly can over the long haul. Just remember, whether you like exercise or not, it is an essential part of any winning weight loss program. The good news is that it doesn't have to be a lot. There is no need to hit the gym hard every day. Something as simple as taking a walk can be very beneficial to your weight loss plan. When it comes to exercise a little can go a long way. Just be sure to get in at least 30-60 minutes of some form of exercise three times a week for the best results.
Sunday, December 4, 2011
Fun Facts About Exercise
We all know the importance of adding a little exercise into our daily routine. Why then do seven out of every 10 of us fail to do it? I don't know about you, but for me the answer is simple: working out is hard! I hate taking time away from the fun stuff in life to squeeze into a pair of spandex shorts and sweat in the gym for an hour.
Sure, I know working out is good for me, and I bet that you know it is good for you too, but that does not seem to be enough to get us off the couch and into the gym - or at least walking the dog. If promises of a longer (healthier life) and a smaller waistline isn't enough to entice you to start exercising, maybe some of these fun facts - for and against exercise - will:
Fun Fact # 1: There is no need to follow an exhaustive exercise regime. Breathing will do the trick! Yes, breathing can help you lose weight. The more oxygen you take in, the higher your metabolism rate will be; the more calories you can burn; and the less hungry you will feel. Easting less and metabolizing more of the calories you do ingest are two of the greatest weight loss enticers known.
Fun Fact # 2: Playing with your children or grandchildren for just one hour can burn as many calories as walking briskly for the same amount of time. Now, which is more fun?
Fun Fact # 3: Eat just 13 packs of cookies (now admit it, that isn't all that difficult), and you will increase by one entire dress size. Now, how long will it take you to jog that extra weight off? More than 100 hours on the treadmill! If that does not keep you away from the cookie jar, I don't know what will.
Fun Fact # 4: Are you a soda-holic? Join the crowd. The average American adult downs 45 gallons of soft drinks every year. But did you know that that equals 21 pounds of body fat!
Fun Fact # 5: Eating spicy foods an hour or two before you work out can increase your metabolism by as much as 50% -- now that is a tastier way to burn more calories.
Fun Fact # 6: Standing up straight burns more calories than slouching - just one more reason for good posture. Stand up straight. Good posture burns more calories than slouching
Fun Fact # 7: Ditch the aerobics class if you want to lose weight. Opt instead for a little home improvement. It has been proven that painting a room; shampooing a rug or doing a bit of landscaping in the yard can burn twice as many calories in an hour than a medium-intensity aerobics class can!
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